First foods for babies
When to introduce each food, how to serve it by age, choking risk, and allergies — with links to WHO, NHS, CDC, and the American Academy of Pediatrics. The full catalog of 140+ foods is in the app.
Grains and rootsRolled oats
Grains and rootsRice
Grains and rootsPasta
Grains and rootsBread
Grains and rootsQuinoa
Grains and rootsPotato
Grains and rootsCorn tortilla
Legumes, nuts, and seedsPeanut butter
Legumes, nuts, and seedsGreen peas
Legumes, nuts, and seedsLentils
Legumes, nuts, and seedsAlmond
Legumes, nuts, and seedsSesame
Legumes, nuts, and seedsTofu
Legumes, nuts, and seedsEdamame
Legumes, nuts, and seedsBeans
DairyFarmer cheese (cow’s milk)
DairyPlain unsweetened yogurt (cow’s milk)
DairyCow’s milk
Meat, poultry, and fishSalmon
Meat, poultry, and fishChicken
Meat, poultry, and fishBeef
Meat, poultry, and fishCod
Meat, poultry, and fishTuna
Meat, poultry, and fishShrimp
Meat, poultry, and fishLamb
Meat, poultry, and fishPork
Meat, poultry, and fishChicken liver
Meat, poultry, and fishTurkey
Meat, poultry, and fishSardines
EggsEgg
Vitamin A-rich fruits and vegetablesBroccoli
Vitamin A-rich fruits and vegetablesCarrot
Vitamin A-rich fruits and vegetablesSweet potato
Vitamin A-rich fruits and vegetablesPumpkin
Vitamin A-rich fruits and vegetablesMango
Vitamin A-rich fruits and vegetablesSpinach
Vitamin A-rich fruits and vegetablesPapaya
Other fruits and vegetablesStrawberry
Other fruits and vegetablesBanana
Other fruits and vegetablesAvocado
Other fruits and vegetablesApple
Other fruits and vegetablesZucchini
Other fruits and vegetablesPear
Other fruits and vegetablesCauliflower
Other fruits and vegetablesPrunes
Other fruits and vegetablesTomato
Other fruits and vegetablesRaspberry
Other fruits and vegetablesKiwi
Other fruits and vegetablesGrapes
Other fruits and vegetablesBlueberry
Other fruits and vegetablesWatermelon
Other fruits and vegetablesCucumber
Other fruits and vegetablesMelon
Other fruits and vegetablesOrange
Other fruits and vegetablesSalt
Other fruits and vegetablesSugar
Other fruits and vegetablesPineapple
Other fruits and vegetablesPlum
Other fruits and vegetablesBeets
Honey
Fruit juice (100%, no added sugar)
For informational purposes only. Not medical advice. Decide on introducing foods, especially allergens, together with your pediatrician.