First foods for babies
When to introduce each food, how to serve it by age, choking risk, and allergies — with links to WHO, NHS, CDC, and the American Academy of Pediatrics. The full catalog of 140+ foods is in the app.
Grains and rootsRolled oats
Legumes, nuts, and seedsPeanut butter
DairyFarmer cheese (cow’s milk)
DairyPlain unsweetened yogurt (cow’s milk)
Meat, poultry, and fishSalmon
EggsEgg
Vitamin A-rich fruits and vegetablesCarrot
Vitamin A-rich fruits and vegetablesSweet potato
Vitamin A-rich fruits and vegetablesPumpkin
Other fruits and vegetablesStrawberry
Other fruits and vegetablesBroccoli
Other fruits and vegetablesBanana
Other fruits and vegetablesAvocado
Other fruits and vegetablesApple
Other fruits and vegetablesZucchini
For informational purposes only. Not medical advice. Decide on introducing foods, especially allergens, together with your pediatrician.