Broccoli for babies: when and how to serve

Broccoli for babies

From 6 months

You can introduce broccoli once your baby shows signs of being ready for solids, usually around 6 months. Major health organizations recommend starting solids at about 6 months, though guidance varies slightly.

Broccoli provides carbohydrates, fiber, and vitamin C.

How to serve by age

6–8 months

Broccoli cooked until very soft and mashed.

BLW

A large soft floret or piece that squishes easily.

9–11 months

Small soft pieces or small florets of cooked broccoli.

BLW

Soft florets your baby can pick up.

12–23 months

Small soft florets or bite-size pieces of broccoli.

BLW

Florets or pieces your child can eat on their own.

Choking risk

Raw or hard broccoli can be a choking hazard for babies and young children. When your baby is starting solids, cook broccoli until soft and serve it in a texture that suits their stage. Always stay with your child while they eat.

Allergies

Individual allergic reactions are possible.

Sources · 7

This page is based on guidance from health organizations:

For informational purposes only. Not medical advice. Decide on introducing foods, especially allergens, together with your pediatrician.