Grains and roots

Rolled oats for babies

  • From 6 months

You can introduce oats once your baby shows signs of being ready for solids, usually around 6 months. Grains are a common choice for first foods.

Oats provide carbohydrates and fiber.

Rolled oats

How to serve by age

6–8 months

Rolled oats cooked until soft into smooth oatmeal.

BLW

Oatmeal on a pre-loaded spoon.

9–11 months

Thicker oatmeal made from well-cooked oats.

BLW

Thick oatmeal your baby can scoop with a spoon or their hands, depending on their skills.

12–23 months

Thicker oatmeal or soft cooked oats in other dishes.

BLW

Thicker oatmeal or soft oats your child can eat on their own.

Choking risk

Dry or undercooked oats can be hard to swallow. For babies, cook oats thoroughly until soft and smooth. Always stay with your child while they eat.

Allergies

Individual allergic reactions are possible.

Sources · 7

This page is based on guidance from health organizations:

For informational purposes only. Not medical advice. Decide on introducing foods, especially allergens, together with your pediatrician.