Carrot for babies: when and how to serve

Carrot for babies

From 6 months

You can introduce carrot once your baby shows signs of being ready for solids, usually around 6 months. Major health organizations recommend starting solids at about 6 months, though guidance varies slightly.

Carrot provides carbohydrates, fiber, and beta-carotene.

How to serve by age

6–8 months

Carrot cooked until very soft and mashed.

BLW

A large, soft cooked stick or slice that squishes easily.

9–11 months

Small soft pieces of cooked carrot.

BLW

Soft sticks or slices your baby can grab.

12–23 months

Small soft chunks or strips of cooked carrot.

BLW

Pieces or strips your child can eat on their own.

Choking risk

Raw, hard carrot can be a choking hazard for babies and young children. When your baby is starting solids, serve carrot well cooked and soft, in a texture that suits their stage. Always stay with your child while they eat.

Allergies

Individual allergic reactions are possible.

Sources · 7

This page is based on guidance from health organizations:

For informational purposes only. Not medical advice. Decide on introducing foods, especially allergens, together with your pediatrician.