Plain unsweetened yogurt (cow’s milk) for babies: when and how to serve

Plain unsweetened yogurt (cow’s milk) for babies

From 6 months

Allergen

You can introduce plain yogurt with no added sugar once your baby shows signs of being ready for solids, usually around 6 months. Cow’s milk isn’t recommended as a main drink before 12 months, but cultured dairy foods like yogurt can be offered earlier once your baby starts solids.

Yogurt made from cow’s milk provides protein, fat, and calcium.

How to serve by age

6–8 months

Thick, smooth plain yogurt with no added sugar.

BLW

Yogurt on a pre-loaded spoon.

9–11 months

Plain unsweetened yogurt; mix it with soft mashed foods to make it thicker.

BLW

A pre-loaded spoon or a thick mixture your baby can scoop.

12–23 months

Plain unsweetened yogurt, as thick as suits your child.

BLW

A spoon or cup, with an adult nearby.

Choking risk

Yogurt is smooth and creamy and isn’t usually considered a choking risk. Still, always stay with your child while they eat.

Allergies

Cow’s milk protein is one of the major food allergens. A reaction can happen even the first time your baby tries it.

Sources · 7

This page is based on guidance from health organizations:

For informational purposes only. Not medical advice. Decide on introducing foods, especially allergens, together with your pediatrician.