How to serve by age
6–8 months
Pumpkin cooked until very soft, served as a puree, mashed, or as large soft pieces for self-feeding.
9–11 months
Small soft pieces of cooked pumpkin or finely chopped flesh as part of family meals made without salt.
12–23 months
Soft cooked pumpkin in small bite-size pieces as part of everyday family meals.
Choking risk
Raw or undercooked pumpkin can be too firm for babies. Cook pumpkin until soft before serving. Always stay with your child while they eat.
Allergies
Pumpkin isn’t considered a common food allergen. Individual allergic reactions are still possible. Some people with pollen allergies may react to certain plant foods.
Sources · 7
This page is based on guidance from health organizations:
For informational purposes only. Not medical advice. Decide on introducing foods, especially allergens, together with your pediatrician.
